Stressful Mind – Stressful Body
In order to deal with pain, chronic health issues, depression, anxiety or whatever the negative in your life, you will need to change your belief that these will always be a part of your life. We may not want to hear “change your thoughts and you will change your life” but, since it is true that our minds are very powerful, we must take seriously the need to spend the rest of our lives living and believing that our powerful mind is in charge.
Your body is stressed because your mind is stressed. Your body does only what it is told…by your mind. When your mind is focused on the stress, then your body has to follow the dictates of the mind. Your body is not in charge–your mind is. The subconsious part of the mind really has the control switch. What we think, say and do is very important because the body will just go along.
We live in stressful environments–at work, home and in our society, but we can thrive and be well-adjusted if we know how to cope and deal with these stressors. Our mind can be taught how to be in control of these stressors. How important is our mind in the healing of our body? On a scale of 1 to 10 –it is a 10!
PS: Our mind is not our brain–our mind is in every cell of our body ! (More to come on this controversial subject)
South Sound Mom's Town