Roberta Macdonald » Bellevue Community College http://robertamacdonald.com/blog Anger and Stress Management Tue, 15 Jun 2010 17:02:14 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Excuse Me, You Seem to be Stressed: A 3 Hour Stress Management Workshop Overview http://robertamacdonald.com/blog/2009/10/31/excuse-meyou-seem-to-be-stressed-s-3-hour-stress-management-workshop-overview/ http://robertamacdonald.com/blog/2009/10/31/excuse-meyou-seem-to-be-stressed-s-3-hour-stress-management-workshop-overview/#comments Sat, 31 Oct 2009 22:10:13 +0000 admin http://robertamacdonald.com/blog/?p=14 We need stress help that we can use every day with  little stressors and those unexpected big ones.  We shouldn’t wait until we are overwhelmed and ready to explode.  The “Excuse Me, You Seem to Be Stressed” Stress Management Workshop will be held on Tuesday, November 17 from 6:30-9:30 pm at Bellevue College, North Campus, Room W266.  The cost is $49.

Some of the benefits of attending this workshop are:

*  Be able to handle stress without internalizing it

* Learn new ways to solve old problems that cause stress

* Find release from the clutter, chaos and conflicts

* Be uplifted from the positive energy environment

* Enjoyable and meaningful interactions

* Support from like-minded people wanting change

* Inspiring and motivating information and tools

Hope you can join me on Tuesday,  November 17th.  I will be your Instructor/Facilitator.

Roberta

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