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	<title>Roberta Macdonald &#187; relationships</title>
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	<link>http://robertamacdonald.com/blog</link>
	<description>Anger and Stress Management</description>
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		<title>What Does It Mean: Summer Vacation?</title>
		<link>http://robertamacdonald.com/blog/2010/06/15/what-does-it-mean-summer-vacation/</link>
		<comments>http://robertamacdonald.com/blog/2010/06/15/what-does-it-mean-summer-vacation/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:54:20 +0000</pubDate>
		<dc:creator>Roberta</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Stress Solutions]]></category>
		<category><![CDATA[support group]]></category>
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		<description><![CDATA[Anyone over 40 knows what a vacation is&#8230;remember when we were a kid and we went to the ocean, or Disney Land, or camping, or the mountains&#8230;.remember?  Now, those were vacations !  What is a vacation now?  It is probably two hurried  and last minute put-together days with very little comfort and/or time to de-stress [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone over 40 knows what a vacation is&#8230;remember when we were a kid and we went to the ocean, or Disney Land, or camping, or the mountains&#8230;.remember?  Now, those were vacations !  What is a vacation now?  It is probably two hurried  and last minute put-together days with very little comfort and/or time to de-stress from the job or career and home pressures.</p>
<p>When the kids are out of school and on THEIR vacation&#8230;it is no vacation for us! A better summer plan is needed for the sake of everyone !</p>
<p>How do we do it when:  (1)  there isn&#8217;t much money for a vacation (2) there is very little time as everyone&#8217;s schedule is different (3) no one can agree on anything.</p>
<p>JUST DO IT !  and join a supportive group who will encourage and support you in making your summer a good one.*</p>
<p>* an unabashed plug for our girls&#8217; group:<strong> </strong></p>
<p><strong>&#8220;Girls, We Can Do This..Together&#8221; (see home page of my website)</strong></p>
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		<title>Survey for Women 40+</title>
		<link>http://robertamacdonald.com/blog/2010/06/13/survey-for-women-40/</link>
		<comments>http://robertamacdonald.com/blog/2010/06/13/survey-for-women-40/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:22:12 +0000</pubDate>
		<dc:creator>Roberta</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Stress Solutions]]></category>
		<category><![CDATA[support group]]></category>
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		<category><![CDATA[support]]></category>

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		<description><![CDATA[Women:  If you answer yes on 4 or more to my survey check the new Summer Support Group you can join:      Am I stressed?                                                   YES                  NO      Do I worry too much?                                    YES                  NO      Do I have trouble sleeping?                         YES                   NO      Do I take things too personally?               YES                    NO      Do I want more time for [...]]]></description>
			<content:encoded><![CDATA[<p>Women:  If you answer <strong>yes</strong> on <strong>4 or more</strong> to my survey check the new Summer Support Group you can join:</p>
<p>     Am I stressed?                                                   YES                  NO</p>
<p>     Do I worry too much?                                    YES                  NO</p>
<p>     Do I have trouble sleeping?                         YES                   NO</p>
<p>     Do I take things too personally?               YES                    NO</p>
<p>     Do I want more time for me and less time helping everyone else? </p>
<p>                                                                                     YES                    NO</p>
<p>     Do I need to learn how to say &#8220;no&#8221;?         YES                    NO</p>
<p>     Do I want more of a social life?                 YES                     NO</p>
<p>     Do I get upset at little things?                   YES                     NO</p>
<p>     Do I want to be more clear about my direction and goals?  </p>
<p>                                                                                  YES                      NO</p>
<p>If you answered YES on 4 or more you need to join our <strong>&#8220;Girls, We Can Do This</strong>- <strong>Together&#8221;</strong>  <strong>Summer Support Group</strong>.*  We will meet 7 times this summer &#8211; on Monday nights from 7-8 pm and the first one is FREE.</p>
<p>* See  my flyer under NEW CLASSES or call me at 253-941-2124.</p>
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